Dongosolo loyenera lakumwa si gawo lofunikira la maphunziro anu, komanso kukhala ndi moyo wathanzi. Pali mapulogalamu angapo a chipani chachitatu omwe angakuthandizeni kuwerengera kuchuluka kwamadzi omwe muyenera kumwa patsiku. Komabe, ngati muli ndi wotchi yanzeru ya Garmin, pulogalamu ya Garmin Connect imatha kukuthandizani bwino komanso modalirika pankhaniyi.
Gwiritsani ntchito pulogalamu ya Garmin Connect pa foni yanu yam'manja kuti mukhazikitse, kuyang'anira ndi kujambula ma hydration. Ingoyambitsani pulogalamuyi ndikupita ku Tsiku Langa -> Hydration. Njirayi imapezeka pamapulatifomu Android i iOS. Apa mupeza mabatani owonjezera mwachangu kuchuluka kwamadzi omwe alandilidwa, kusintha pamanja, ndikudina madontho atatu oyimirira pakona yakumanja yakumanja, mutha Zokonda sinthani zolinga zanu. M'makonzedwe a hydration, mutha kusankha mayunitsi omwe mungalembe momwe mumamwa madzimadzi, khalani ndi cholinga chatsiku ndi tsiku, ndikukhazikitsanso "zotengera" zitatu zakumwa kuti muwonjezere mwachangu.
Mutha kukhala ndi chidwi ndi
Chifukwa chiyani hydration ndi yofunika kwambiri?
Kutsatira malamulo oyenera akumwa ndikofunikira kwambiri pazifukwa zosiyanasiyana. Kumwa madzi okwanira bwino kumakuthandizani kuwongolera kutentha kwa thupi lanu, kuthirira koyenera kumabweretsa chitetezo chokwanira cha mafupa anu, kugwira ntchito kwa chimbudzi, kumakuthandizani kukhala ndi thanzi la khungu lanu, kutulutsa zinyalala m'thupi, ndipo pomaliza, kumathandizanso. umachepa thupi. Muyenera kumwa pang'ono pang'ono tsiku lonse - nthawi zonse ndibwino kuti musadikire mpaka mukumva ludzu. Inde, madzi oyera ndi chakumwa chabwino kwambiri, koma zipatso zosatsekemera kapena tiyi wa zitsamba kapena zipatso zosatsekemera kapena timadziti tamasamba nawonso amagwira ntchito bwino. Monga gawo la maphunziro anu, mphunzitsi wanu angakulimbikitseni zakumwa za ionic ndi zina zofananira.
Zithunzi
Momwe mungayang'anire ndikulemba ma hydration
Mutha kuyang'anira ndikujambula ma hydration osati mu pulogalamu yomwe tatchulayi ya Garmin Connect. Mutha kukhazikitsanso Connect IQ ku wotchi yanu kuchokera kusitolo Chowonjezera cha hydration. Mu pulogalamuyi, mutha kuyika nthawi yomwe mukufuna kulandira zidziwitso za nthawi yomwe mungamwe. Mutha kujambula zonse kuchokera pa wotchi ya Garmin yokhala ndi pulogalamu yoyika komanso kuchokera ku pulogalamu ya Garmin Connect podina + ndikusankha voliyumu yomwe mukufuna.
Zithunzi
Hydration ndi thukuta
Kutaya madzi kumakhudzananso ndi thukuta. Muyenera nthawi zonse kusinthira kumwa kwanu kumagwirizana ndi thukuta lanu osati panthawi yochita masewera. Garmin amatha kuyerekeza pafupifupi kutuluka thukuta panthawi yochita masewera olimbitsa thupi. Ngati mukufuna kuwona kuchuluka kwa thukuta lanu pazochitika zaposachedwa, yambitsani pulogalamuyi pafoni yanu Garmin Connect ndikudina pansi pomwe Zambiri. Sankhani Zochita -> Zochita Zonse, dinani zomwe mwasankha ndikudina pamwamba pazenera Ziwerengero. Pitani patsogolo pang'ono mpaka gawo Zakudya ndi hydration - apa mupeza kuchuluka kwa thukuta.
