Mwina mumafunitsitsa kuyesa kuthamanga. Ndi njira yachilengedwe yosuntha yomwe tayizolowera. Mwachitsanzo, ngati mumagwira ntchito muofesi, pa kompyuta kapena mukukhala moyo wosakhazikika, kuthamanga kungakhale chipukuta misozi chifukwa chosowa kuyenda kwa matupi athu. Mukachiyandikira mwanzeru ndi molondola, ndizotheka kuti mudzamva bwino, osati mwathupi lokha, komanso m'maganizo. Zonse zimagwirizana ndipo ngati tiwona kusintha kwa thupi, zimathandizanso kuti munthu akhale wokhutira komanso kukhala ndi moyo wabwino.
Tidzayesa kukupatsani malingaliro pazomwe muyenera kupewa poyambira ndipo tidzakhudzanso mwayi wa momwe mungathandizire pakukula kwa zoyesayesa zanu mothandizidwa ndi wotchi yanzeru kapena mahedifoni opanda zingwe ndikumvetsera. nyimbo.
Samsung Galaxy WatchPro 5
Chakudya, chakumwa ndi kugona
Anthu ambiri amakhulupirira, makamaka ngati akufunanso kutaya makilogalamu angapo mothandizidwa ndi kuthamanga, kuti ndi bwino kupatsa thupi masewera olimbitsa thupi komanso makamaka pamimba yopanda kanthu. Komabe, zimenezo sizomveka kwenikweni. Chotsatira chofala kwambiri cha ndondomeko yotereyi ndi kutayika kwa mapuloteni ofunikira ndi kufooka kwa minofu yomwe ntchito yake ikufunika. Sipadzakhala ulemerero uliwonse malinga ndi mphamvu, zomwe zimagwirizana ndi zomwe mukuchita. Kotero sizomveka kufa ndi njala, koma m'malo mwake kufikira chinthu chaching'ono, kuti mukhale ndi chinachake chojambula mwamphamvu. Madzi amadzimadzi ndi ofunikira, makamaka musanachite masewera olimbitsa thupi komanso mutamaliza, chifukwa ngati mufika pamadzi abwino, mudzachita bwino. Kugona mokwanira n'kofunikanso. Pambuyo pogona usiku, kuyenda kwanu sikungathandize kwambiri. Mutha kulakwitsa kwambiri zomwe pamapeto pake zingakulepheretseni konse.
Mutha kukhala ndi chidwi ndi
Palibe kuthamangira
Chimodzi mwazodwala zomwe zimayambira pakuthamanga ndizosafunikira komanso nthawi zambiri kuthamanga kosakwanira. Si mpikisano. Nthawi zonse zimakhala bwino, ngati mutangoyamba kumene kuthamanga ndipo mulibe chidziwitso pamasewera ena, mwachitsanzo, kuyang'ana pa kuthamanga kwamtundu wa chipiriro osati kupitirira mphamvu zanu. Sizinali kunja kwa funso kuyesa, mwachitsanzo, kuthamanga kwa Indian, mwachitsanzo, kusinthana kothamanga ndi kuyenda. Kumayambiriro kwenikweni, mwachitsanzo, kungoyenda m’mwamba kungakhale kothandiza kwambiri. Pang'onopang'ono, komabe, ndi bwino kuganizira osati kuthamanga, koma kufanana. Yesani kusankha liwiro lomwe mungathe kukhala nalo nthawi yonse yophunzitsidwa.
Garmin Forerunner 255 wotchi yothamanga
Kutambasula ndi kukonzekera kuyenda
Mbali yomwe nthawi zambiri imadetsedwa pothamanga ndiyo kutambasula. Apa, zimakwaniritsa ntchito yokonzekeretsa thupi kuti lizichita zolimbitsa thupi, zomwe cholinga chake ndikuwongolera kukhazikika kwa minofu ndikukwaniritsa kukhazikika kwa minofu. Chifukwa cha kukonzekera, mudzamva kulamulira kwakukulu kwa minofu, kusinthasintha ndi kuyenda kosiyanasiyana. Kupuma ndikofunikanso. Monga gawo la kukonzekera, ndiye m'pofunika kuti mupume kwambiri. Mwanjira iyi mumapewa kubaya kodziwika bwino m'mbali, mwachitsanzo. Ngati tinyalanyaza mbali iyi, momwe thupi limagwirira ntchito likhoza kukhumudwitsa kwambiri. Mwachitsanzo, ngati mulibe mnzanu wodziwa zambiri m'dera lanu, sikuli bwino kukaonana ndi katswiri, mwachitsanzo, mphunzitsi kapena physiotherapist, amene angakutsogolereni njira yoyenera pankhaniyi ndi kupereka zina zothandiza. malingaliro omwe pamapeto pake adzakupangitsani kukhala okhutira kwambiri ndi machitidwe abwino.
Mutha kukhala ndi chidwi ndi
Zovala, zigawo ndi nsapato
Funso la zovala zokwanira ndi zigawo ndizofunikira kwambiri m'miyezi yozizira, mfundo zazikuluzikulu, komanso zimagwiranso ntchito pa nthawi ya kusintha. Sikoyenera kupitirira ndi zovala. Ngati mumatentha panthawi yophunzira chifukwa cha zovala zazikuluzikulu, zimatha kukhala zowawa m'malo mopumula. Pakatha mphindi zochepa mukuthamanga, muyenera kukhala omasuka potengera kutentha, ndipo musamamve kuzizira, koma musakhalenso thukuta kwambiri. M'nyengo yozizira, 2 mpaka 3 zigawo ziyenera kukhala zokwanira, ngati mukukonzekera zochitika zowonjezereka, mukhoza kuchepetsa chiwerengero cha zigawo ndi chimodzi. Zachuma mbali zimasiya anthu ochepa kuzizira masiku ano. Pankhani ya nsapato zothamanga, palibe chifukwa chopewera ndalamazo. Makamaka ngati mukufuna kuthamanga, mwachitsanzo, panjira za asphalt paki, kusankha nsapato zokwanira ndikofunikira kwambiri. Ngati munyalanyaza izi, mawondo, chiuno kapena lumbar msana amatha kuvutika chifukwa cha izi ndipo izi zitha kukhalanso zokhumudwitsa. Mwachidziwitso, ndi bwino kusankha nsapato m'masitolo apadera, kumene angakupangitseni kusankha. Ndikwabwino kuwona ndalamazi mokulirapo, chifukwa nsapato zothamanga zapamwamba zitha kugwiritsidwanso ntchito kukwera maulendo kapena masewera ena ndipo nthawi zambiri zimapereka moyo wozungulira 700 mpaka 1200 km, womwenso sungakhale wopanda pake.
Samsung Galaxy Watch5
Zingati komanso kangati
Mukagonjetsa zovuta zoyamba ndikupewa misampha, kuthekera kwanu kochita bwino kumawonjezeka posachedwa. Komabe, pakadali pano, ndikofunikira kuti musapitirire mphamvu komanso kuti musawonjezere kuchuluka kwa sabata ndi 20%. Ngati n'kotheka, yesetsani kuthamanga katatu pa sabata, ngakhale mutakhala kuti mulibe chidwi kapena minofu yanu ikupweteka pang'ono, zomwe ziri bwino. Patapita kanthawi, mungamve kuyimirira kwina pamene thupi limasintha, musachite mantha ndi zimenezo ndipo yesetsani kuphatikizira mu pulogalamu yanu zolinga zamphamvu kwambiri zomwe zingasokoneze mtima ndipo zotsatira zake sizichedwa kubwera.
Zithunzi
Technology ndi kuthamanga
Tekinoloje monga mawotchi anzeru a Samsung Galaxy Watch, zingakhale zothandiza kwambiri osati kumayambiriro kwa zoyesayesa zanu, ponse paŵiri ponena za chisonkhezero ndi monga zida zodziŵitsa zimene zingakupatseni chithunzithunzi chabwino cha zimene mwachita. Zosankha Galaxy Watch nzotambasuka kwenikweni, kuchokera pa kuchuluka kwa mafuta a m’thupi, kupyolera mu kuyeza kwachikale kwa masitepe, zopatsa mphamvu, kufika pa kulemera kwa minofu yodutsa. Zowerengera zitha kukhala zothandiza kwambiri pakukulitsa kwanu. Kuphatikiza pa masensa ndi ntchito, ogwiritsa ntchito amatamanda chiwonetserocho, chomwe chimakhala chowala mokwanira komanso chowoneka bwino ngakhale pakakhala dzuwa. Ogwiritsa ntchito a iPhone akhoza kufikira Apple Watch, yomwe idzapereka zida zofanana.
Mutha kukhala ndi chidwi ndi
Nyimbo inde kapena ayi?
Nyimbo zingathandize pophunzitsa. Mudzaona kuti nthawi imapita mofulumira ndipo kumvetsera kungakhale kolimbikitsa kwa ena. Komabe, ndi bwino kuganizira za tempo ya nyimbo. Ngati zili bwino, izi ziyenera kugwirizana ndi kamvekedwe ndi liwiro la kuthamanga komwe mukumva, osati mwanjira ina. Ndikoyenera kugwiritsa ntchito imodzi mwamapulogalamu omwe amathandizira kukhazikika kwa tempo ya zomwe zikumvetsedwa. Chitsanzo chimodzi chotere ndi Spotify. Pankhani yosankha mahedifoni, chisankhocho ndi chachikulu. Komabe, chifukwa chothamanga, chiyenera kukhala bwino m'makutu, koma panthawi imodzimodziyo chimapereka kumverera kosangalatsa kwa kuvala osati kukanikiza.
Zithunzi
Ngati mukuganiza zoyesa, mwina malingaliro athu adzakuthandizani kuti muyambe, kapena kukulozerani njira yoyenera. Komabe, ndikofunikira kuphatikiza kukambirana ndi mphunzitsi kapena wothamanga wodziwa zambiri pakuchita izi. Mgwirizano nthawi zambiri umabweretsa zotsatira zabwino ndipo ungathenso kuyimira chithandizo panthawi yomwe simukudziwa kapena kufunafuna chifukwa choti musapitirire.
