Spring ili mwalamulo pano, ndipo ena a inu mwina mukuyesera kutaya mapaundi omaliza nyengo yosambira isanakwane. Njira yochepetsera thupi komanso thanzi labwino imatsogolera osati kusuntha kokha, komanso kupyolera mu kusintha kwa kudya kwa caloric, zomwe ntchito zomwe timasankha lero zingakuthandizeni.
Mutha kukhala ndi chidwi ndi
KUnama
YAZIO ndi pulogalamu yothandiza yomwe ingakuthandizeni kuposa kungowerengera zopatsa mphamvu. Mutha kujambulanso zomwe mumadya macronutrient pano, kupanga ndikusunga zakudya zanu, kuwerenga ma barcode kuchokera pamapaketi azakudya kuti mulowe mwachangu kapena mwayi wochita masewera olimbitsa thupi. YAZIO imagwirizana ndi Google Fit.
Zopatsa mphamvu
Kugwiritsa ntchito kunyumba kwa Calorie Tables ndi mtundu wotsimikizika womwe wathandiza anthu ambiri. Imapereka mawonekedwe omveka bwino ogwiritsira ntchito, ntchito yosavuta, komanso koposa zonse ntchito zambiri ngakhale mumtundu waulere. Apa mutha kujambulanso kuchuluka kwamadzimadzi, kuchita masewera olimbitsa thupi, kukhazikitsa ndikuwunika ma macronutrients, kuwerenga maphikidwe, malangizo ndi zidule ndi zina zambiri.
Zithunzi
MyFitnessPal
Ntchito ina yotchuka yowerengera zopatsa mphamvu, kujambula zomwe mumadya, zamadzimadzi, ndi zochitika zina zokhudzana ndi kudya koyenera ndi MyFitnessPal. MyFitnessPal imakulolani kuti mulowetse chakudya chanu, pamanja komanso posanthula barcode. Imapereka mawonekedwe kwa iwo omwe angafune kuyesa kusala kudya kwapakatikati, mutha kulumikizananso ndi ogwiritsa ntchito ena, pezani malangizo ndi zidule zothandiza kapena kuwona maphikidwe.
Zithunzi
MyPlate Calorie Tracker
Mutha kugwiritsanso ntchito pulogalamu ya MyPlate Calorie Tracker kuti muwerenge zopatsa mphamvu. Kuphatikiza pa luso lojambulira zakudya, mudzapeza kuthekera kopanga zolinga zanu, kulumikizana ndi anthu ammudzi, kutsata momwe mukuyendera ndi zina zambiri.
Zithunzi
Kauntala ya Kalori - MyNetDiary
Calorie Counter - MyNetDiary ndi chowerengera cha calorie cha smartphone yanu Androidem. Imapereka zolembera pamanja komanso owerenga barcode, kuthekera kojambulira ndikutsata macronutrients, kupanga mapulani ndi zina zambiri.
Zithunzi
