Mwina aliyense akuda nkhawa ndi thanzi lawo. Kumusamalira mosamala komanso mosalekeza kumafuna mphamvu ndi nthawi yochuluka, ndipo kumafuna khama kwambiri pazinthu zambiri, kuyambira ndi zakudya ndi kutsiriza ndi kuyezetsa pafupipafupi ndi dokotala. Ndi mapulogalamu ati omwe angakuthandizeni kuyang'anira ndikuwongolera thanzi lanu?
Kupewa
Kuwunika kodziletsa ndi asing'anga ndi akatswiri sikuyenera kunyalanyazidwa. Ngati mukuda nkhawa kuti simungathe kutsata masiku oyitanitsa, mutha kugwiritsa ntchito pulogalamu yotchedwa Preventivka. Izi zidzakuthandizani kusamalira thanzi lanu, zidzapereka informace za kupita patsogolo ndi phindu la mayeso odziletsa pawokha, ndipo pomaliza, adzakupatsani mwayi woti mulembetse masiku a mayeso, omwe adzakusamalirani.
Zithunzi
Google Fit
Kuchita masewera olimbitsa thupi nthawi zonse komanso apamwamba ndi mbali yofunika kwambiri ya chithandizo chamankhwala. Pulogalamu yaulere ya Google Fit imatha kukuthandizani kuyeza, kuilemba, komanso ndikulimbikitsa. Pazochita zanu zolimbitsa thupi, Google Fit imakupatsirani zopatsa mphamvu zolimbitsa thupi, imakuthandizani kutsata masitepe, zopatsa mphamvu zomwe zidatenthedwa, ndikukupatsaninso kuthekera kokhazikitsa zolinga zanu ndikuwona momwe mukukwaniritsira zolinga zanu.
Welltory
Ngati mugwiritsa ntchito wotchi yanzeru kapena bandeti yoyezera kugunda kwa mtima wanu, mutha kutsitsa pulogalamu ya Welltory. Welltory ndi ntchito yothandiza kwambiri yomwe sikuti imangosanthula kuchuluka kwa kugunda kwa mtima wanu nthawi zonse, komanso imatha kuzindikira malingaliro ndi malingaliro anu kuchokera kwa iwo. Welltory imathanso kukudziwitsani za kugona kwanu, kusintha kwakukulu, komanso kukupatsirani malangizo othandiza, malangizo ndi zidule kuti muwongolere.
WaterMinder - Water Tracker
Kutsatira ndondomeko ya kumwa mowa ndi chimodzi mwa mizati ya chisamaliro chaumoyo. Koma nthawi zina zimakhala zovuta kuonetsetsa kuti mumamwa pafupipafupi komanso mokwanira. Izi ndi zomwe pulogalamu yotchedwa WaterMinder ingakuthandizireni, yomwe imakupatsani mwayi wolowetsa madzi omwe mwatenga, kuphatikiza kuchuluka ndi mtundu wa zakumwa (kuti musayamikire khofi, vinyo ndi zakumwa zoledzeretsa), ndi zidzakuthandizaninso kuwerengera kuchuluka kwa madzi omwe muyenera kumwa masana.
Zithunzi
Zopatsa mphamvu
Kuphatikiza pa kumwa madzimadzi, muyenera kuyang'ananso chakudya chanu ngati gawo losamalira thanzi lanu. Pulogalamu yotchuka ya Calorie Chart imakupatsani mwayi wolowetsa osati zomwe mwadya, komanso imakuthandizani kuti mujambule ndikuwunika momwe mumayendera kapena momwe mumamwa madzi. Kuphatikiza apo, imaperekanso mwayi wokhazikitsa chandamale cha calorie, ma macronutrients, ndipo mupezanso maphikidwe ambiri okoma.
Zithunzi
