Kodi mumapanganso zisankho pafupipafupi pa Chaka Chatsopano, mukufuna bwanji kutaya mapaundi omwe mwapeza osati patchuthi cha Khrisimasi, komanso kuti mukhale ochepa kwambiri m'nyengo yachilimwe? Nanga zikhala bwanji? Simungathe kupitilira February? Takusankhani mapulogalamu abwino kwambiri kuti akuthandizeni kusunga malingaliro anu a Chaka Chatsopano.
Mutha kukhala ndi chidwi ndi
MyFitnessPal
Langizo loyamba ndi pulogalamu yotchuka padziko lonse lapansi yokhala ndi moyo wathanzi, MyFitnessPal. Ndizomwe zimatsata zakudya zonse, zowerengera zama calorie, macro tracker, pulogalamu yathanzi, komanso tracker yolimbitsa thupi. Pulogalamuyi imakupatsani mwayi wodziwa zomwe mumachita, kuwona momwe mumadyera, kusankha zakudya mwanzeru, kupeza zolimbikitsa ndi kukuthandizani, ndikukwaniritsa zolinga zanu zaumoyo.
Zithunzi
Taya!
Ngati mukuyang'ana pulogalamu yokhazikika kwambiri kuposa MyFitnessPal, Lose It ndi njira yabwino. Pulogalamuyi imakuthandizani kuti mukhale ndi zolinga zochepetsera thupi ndikutsata zakudya zanu, chakudya ndi masewera olimbitsa thupi. Mutha kujambula zithunzi zazakudya zanu kuti mulembe zomwe mwadya, khalani ndi zolinga zazikulu zazakudya zamadongosolo ochepetsa thupi, ndikusankha maphikidwe omwe amagwirizana ndi zosowa zanu zenizeni.
Lifesum
Lifesum imakupatsirani mapulani athunthu azakudya zamtundu uliwonse ndi cholinga chanu, komanso maphikidwe athanzi kuti akuthandizeni kupanga zakudya zopatsa thanzi. Limaperekanso bwino wosuta mawonekedwe kutsatira zopatsa mphamvu. Tsoka ilo, mufunika kulembetsa kolipiridwa kuti mulunzanitse ndi ntchito zamagulu ena, zomwe zitha kukhala zozimitsa kwa ogwiritsa ntchito ena.
Nthawi yakudya
Kuyamba kudya kulikonse kungakhale kovuta. Sikuti mumangoyang'anira zomwe mumadya, komanso muyenera kukonzekera kwambiri. Sikophweka kugula zosakaniza zonse zokonzekera bwino zakudya mkati mwa zakudya zinazake. Ichi ndichifukwa chake Mealime ali pano kuti akuthandizeni kukonzekera chakudya cha inu ndi banja lanu ndikupanga mindandanda yogulira golosale. Kulembetsa kolipiridwa kumakupatsani mwayi wodziwa zambiri zazakudya, kutsatira ndondomeko yazakudya ndi maphikidwe apadera.
Kusala Kwapakatikati kwa BodyFast
Nsonga yomaliza ndi pulogalamu ya BodyFast Intermittent Fasting, yomwe imakulolani kuti mupeze dongosolo losala kudya lotetezeka komanso lothandiza. Mulinso maphikidwe, mapulani osala kudya, maupangiri ophunzitsira, komanso kutsatira zakudya ndi madzi. Pogwiritsa ntchito, muphunzira zomwe mumadya komanso momwe gawo lililonse limakhudzira thupi lanu. Kuphatikiza apo, mudzakhala ndi mwayi wophunzitsa BodyFast, ma tracker okhala ndi nthawi ndi zikumbutso, ndi mapulani ogwirizana ndi zosowa zanu ndi zolinga zanu.
Zithunzi
