Kodi mungakonde kuyesa yoga, koma pazifukwa zilizonse zomwe simukufuna kapena simungathe kupita nawo makalasi "amoyo"? Chowonadi ndi chakuti, palibe chomwe chimapambana gulu lenileni la yoga. Koma izi sizikutanthauza kuti simungathe kuchita masewera olimbitsa thupi, mwachitsanzo, malinga ndi ntchito. Lero tiyang'ana limodzi Android mapulogalamu opangira yoga kunyumba.
Mutha kukhala ndi chidwi ndi
Yoga | Pansi Dog
Down Dog ndi pulogalamu yopangidwa bwino kwambiri yomwe imakupatsani mwayi wochita masewera olimbitsa thupi kunyumba kwanu. Apa mupeza masauzande masauzande ophatikizika a maudindo ndi asanas omwe mungathe kusintha. Zili ndi inu kuti ndi gulu liti la minofu lomwe mwasankha kuganizira kwambiri, kapena ngati mukufuna kuika patsogolo masewera olimbitsa thupi kwambiri kapena pang'onopang'ono. Dog Down imatha kusinthidwa kumlingo uliwonse.
Kalabu Yophunzitsa Nike
Ngakhale pulogalamu ya Nike Training Club sikungoyang'ana yoga, ngati mukufuna masewera olimbitsa thupi a yoga omwe azikhala apamwamba kwambiri komanso nthawi yomweyo 5% yaulere, mutha kufikira pulogalamuyi popanda nkhawa. NTC imapereka mwayi wosankha masewera olimbitsa thupi apamwamba, mndandandawu umaphatikizapo masewera olimbitsa thupi opanda zithandizo, kuyambira mphindi 30 mpaka XNUMX kapena kupitilira apo, komanso kwa oyamba kumene komanso apamwamba.
Zithunzi
Alo Amayenda
Ngati mukuyang'ana pulogalamu yapamwamba kwambiri ndipo simusamala kuyikamo ndalama zina, nditha kupangira Alo Moves. Dylan Werner wotchuka ndi gulu lake ali kumbuyo kwa ntchito yabwinoyi, yodzaza ndi mapulogalamu apamwamba. Apa mupeza mavidiyo masauzande angapo kuchokera kwa alangizi ochokera padziko lonse lapansi, ndipo mutha kusintha masewerawa kuti agwirizane ndi thanzi lanu, mulingo kapena cholinga chapano. Inenso ndidakhala chaka chimodzi ndi Alo Moves, ndipo ndikungopangira izi.
