Tonse takumana nazo. Timadzuka pakati pausiku, kugudubuza ndikufikira foni kapena tabuleti yathu kuti tiwone mwachangu. Ndipo izi ndi zomwe akatswiri ogona amatilangiza kuti tisamachite: kuyang'ana kuwala kwa bluish pamene tiyenera kuyesa kutseka maso athu.
Ngakhale umboni umasonyeza zimenezo ukadaulo umakhudza kugona kwathu, siziyenera kukhala zovulaza nthawi zonse. Ukadaulo wazaka za m'ma 21 watibweretsera zopanga zodabwitsa, kuphatikiza zomwe zimatha kusintha zizolowezi zathu zausiku. Nazi njira zingapo zomwe chipangizo chanu chingakuthandizireni kugona bwino.
Wotchi yanzeru
Zaka zingapo zapitazo, mukadauza wina kuti mu 2021 mutha kuyang'anira kagonedwe kanu kudzera pa wotchi, akadakuwonani ngati wamisala. Koma ndizo zomwe zida ngati Samsung zimachita Galaxy Active 2, akatswiri.
Imasonkhanitsa zidziwitso za REM, kugunda kwa mtima, komanso zopatsa mphamvu zomwe zimawotchedwa pogona ndikuzisintha kukhala ma graph osavuta omwe mungathe kuwasanthula. Kuphatikiza apo, amakupatsirani kugona mokwanira kuwunika ndipo amalangiza momwe angasinthire ngati sichikufika pamlingo wina wake.
Wotchi ya Active 2 si yokhayo pamsika yomwe ingachite izi. Amakhalanso ndi ntchito zofanana Apple Watch - perekani mtengo wabwino kwambiri / magwiridwe antchito chifukwa cha moyo wa batri wa maola 48 ndi bezel yatsopano ya digito yomwe imawapatsa mawonekedwe amakono komanso owoneka bwino. Ngati ndinu m'modzi mwa anthu omwe akufuna kuwononga ndalama zochulukirapo pazovala zokhala ndi thanzi, ndiye kuti simungapite molakwika ndi Fitbit. Imatsata kulimbitsa thupi pogwiritsa ntchito ukadaulo waposachedwa ndipo lero ndi gawo lofunikira pakuyendetsa maphunziro, koma zida zake zothandizira kugona sizidziwikanso bwino.
Mtundu wake waposachedwa, Charge 4, umagwiritsa ntchito sensa ya kugunda kwamtima kuti iwunikire nthawi ya kugona ndi kuzungulira kwa REM. Imazindikira ngakhale kuchuluka kwa okosijeni wamagazi, komwe kumatha kuzindikira zinthu monga kukomoka kwa kugona, imodzi mwazovuta matenda aakulu a kugona. Kugwiritsa ntchito chipangizochi ndikwanzeru kwambiri ndipo kumakupatsani mwayi wowonera zomwe zikuchitika mkati mwa milungu ndi miyezi. Panthawi imodzimodziyo, imapereka malangizo amomwe mungasinthire "kugona" ngati kuli kochepa kuposa momwe mukufunira.
Pulogalamu ya Sleep Cycle
Kwa anthu omwe safuna kutulutsa wotchi yatsopano, pali pulogalamu ya Sleep Cycle, yomwe imatsata nthawi yanu yogona kwaulere. Ndi kupezeka kwa Android i iOS ndipo imagwiritsa ntchito maikolofoni ya foni ndi masensa kuti alembe mayendedwe anu usiku - iyenera kukhala pafupi ndi pilo yanu.
Monga momwe zilili Galaxy Active 2 mutha kupeza chithunzi chowonetsa zotsatira zanu - ngakhale zili zosavuta - komanso kuphatikiza kwaulere ndi ntchito za Google Fit kapena Apple Thanzi. Palinso wotchi yanzeru yothandiza yomwe ingakudzutseni nthawi yabwino kwambiri yanu kugona mkombero, kotero mumayamba tsiku mwatsopano. Ngakhale kuti ndi yaulere, muyenera kulipira zinthu zapamwamba kwambiri monga kuzindikira kukomoka komanso chithandizo chakugona. Koma poyambira, mtundu woyambira wa Sleep Cycle application ndiwokwanira.
Kupumula ndi kugona kwa phokoso la chilengedwe
Kupatula kutsatira kugona kwanu, mapulogalamuwanso amakuthandizani kugona. M'malo mongoyang'ana pazenera monga momwe mumachitira mukamasewera masewera akanema nawo v kasino wama foni am'manja, pulogalamu ya Nature Sounds ya Android imalangiza kuti mugwire chipangizocho kutalika kwake. Chifukwa chake khalani pansi, tsekani maso anu ndikuwona maphokoso asanu ndi limodzi otonthoza achilengedwe kuchokera ku phokoso lowoneka bwino lamadzi oyenda mpaka phokoso lofewa la nyama zomwe zingakupangitseni kumva ngati muli pakati pa nkhalango.
Ngati mukuganiza kuti sizingagwire ntchito, fufuzani umboni wa sayansi wotsimikizira izi. Akatswiri amakhulupirira kuti phokoso la chilengedwe limakhala ndi zotsatira zabwino pa dongosolo la "kuthawa kapena kumenyana" la thupi, kumasula ubongo ndi kukulitsa mwayi wanu wogona. Kwa anthu omwe amakhala m'matauni aphokoso, pulogalamuyi ikhoza kukhala godsend.
Withings sleep analyzer
Ngati simukufuna kuthana ndi mapulogalamu kapena wotchi, ndiye kuti Withings sleep analyzer ndichinthu chomwe mumakhazikitsa kamodzi ndipo simuyenera kuchiganizira kwakanthawi. Ndi pad yomwe imayikidwa pansi pa matiresi yomwe imagwiritsa ntchito masensa oyenda ndi mawu kuti alembe momwe mumagona. Kenako imatumiza zambiri pa Wi-Fi molunjika ku akaunti yanu ya Withings, komwe mutha kuwona ziwerengero zanthawi zonse zogona, kuphatikiza REM ndi kugunda kwamtima.
Pad ndi yotchuka ndi anthu omwe amakonda ukadaulo m'manja mwawo kapena pansi pa matiresi wandiweyani. Ndizosawoneka bwino mpaka mutha kuyiwala kuti muli nazo, ndipo ndizosakonza - mutha kulowa muakaunti yanu nthawi iliyonse yomwe mukufuna. Ndiotsika mtengo kuposa ena ambiri ogona, zomwe zimapangitsa kuti zikhale zokondedwa pakati pa ogula omwe amangogula.
Ngakhale luso lamakono nthawi zambiri limakhala ndi rap yoipa chifukwa chosokoneza mtendere wamaganizo, zingatithandizenso kugona bwino. Chinsinsi chothetsera kugona ndi kupeza chomwe chimayambitsa, ndipo zipangizozi zidzakuthandizani kuchita zomwezo - chofunika kwambiri, musagone!
Tip: Ngakhale mafoni a m'manja angakuthandizeni kugona bwino, musadalire pa iwo okha. Inde, malo omwe mumagona ndi ofunika - bedi. Maziko ndi khalidwe matiresi, lamanja pilo ndi zofunda zabwino.
