Pambuyo pa tchuthi cha Khrisimasi komanso kuyandikira kwa chaka chatsopano, anthu ambiri amakonda kuwunikanso moyo wawo ndikukhazikitsa zigamulo za Chaka Chatsopano. Zosankhazi nthawi zambiri zimaphatikizapo kusankha kuchepetsa thupi kapena kuyamba kukhala ndi moyo wathanzi. Ndi mapulogalamu ati omwe angakuthandizeni pankhaniyi?
Mutha kukhala ndi chidwi ndi
Zopatsa mphamvu
Pochepetsa thupi, ndikofunikira kuyang'anira kuchuluka kwa mphamvu ndi ndalama zomwe zimagwiritsidwa ntchito. Pulogalamu yaku Czech yotchedwa Calorické tablé imakupatsani mwayi wojambulitsa zomwe mumadya ndi kumwa masana, pamanja komanso pakusanthula barcode papaketi. Mukugwiritsa ntchito, mutha kujambulanso zochitika zanu zolimbitsa thupi ndikuyika malire a ma calories ndi macronutrients.
Zithunzi
MyFitnessPal
MyFitnessPal ndi pulogalamu yotchuka kwambiri yomwe imagwiritsidwa ntchito pojambulitsa kudya, kumwa madzimadzi, kapena kuchita masewera olimbitsa thupi. Mutha kukhazikitsanso malire anu pazigawo zanu pazantchito za MyFitnessPal, pulogalamuyi imaphatikizanso malangizo othandiza, zidule ndi zolemba pamutu wakudya bwino, kuchepa thupi komanso kuchita masewera olimbitsa thupi.
Mphindi 7 Zolimbitsa Thupi
Mulibe nthawi yochuluka yochita masewera olimbitsa thupi, kapena simukufuna kuthera ola limodzi patsiku mukuchita masewera olimbitsa thupi? Ngakhale mphindi zisanu ndi ziwiri zokha zolimbitsa thupi zitha kuchita bwino. Pulogalamu ya Seven - 7 Minute Workout imapereka njira zazifupi koma zogwira mtima kwambiri zatsiku ndi tsiku. Apa mutha kukhazikitsanso masewera olimbitsa thupi ndi kulemera kwanu popanda zida ndikusintha masewera olimbitsa thupi ndi seti.
Yoga Daily Fitness
Kodi mumakonda yoga? Ndiye foni yanu yam'manja sayenera kuphonya pulogalamu yotchedwa Yoga Daily Fitness, yomwe imapereka masewera olimbitsa thupi angapo komanso ma seti athunthu pagawo la yoga. Ntchitoyi ili ndi malangizo omveka komanso owonetsera masewera olimbitsa thupi, kotero ndiyoyeneranso oyamba kumene.
Zithunzi
Zombies, Thamanga!
Kodi mungakonde kuyamba kuthamanga pambuyo pa Chaka Chatsopano, koma simukusangalala kuthamanga? Yesani kusiyanitsa kuthamanga kwanu - masewera otchedwa Zombies, Run! zidzakupangitsani kuthamanga, koma nthawi yomweyo zidzakusunthirani kudziko lomwe muyenera kulimbana ndi Zombies zachinyengo ndikukwaniritsa mitundu yonse ya ntchito zofunika. Kulimbitsa thupi kwanu kudzayenda bwino osamva ngati mukuchita masewera olimbitsa thupi.
